Want to lose weight? forget about dieting!
If you can not lose weight in any way, try to take a break and forget about the weight loss diet for a while. It seems strange, but this method does help lose more weight and not gain them back in the future.
Quite recently, an interesting study appeared, which will help some people in their tough fight against obesity.
It is a natural body reaction when it defends itself, thinking that hard times have come. The body estimates the amount of energy consumed and, accordingly, starts to spend less of it, trying to maintain the necessary balance.
However, this does not mean that you will not be able to lose weight ever. All you need to do is to understand how your body works. By pressing the pause, you cancel the defensive reaction of the body.
As a result, participants who took a break in the diet, lost 50% more weight than those, who cut calories all the time. After a lapse of 6 months, both groups gained weight, yet the people from the second weighed 8 kg less.
What happened? Breaks in the diet can deceive our body, convincing it that you do not starve at all and there is no need to save energy and store up fat.
KEEP IN MIND
When you take a break in dieting, do not snap at food. Just eat as you normally would eat.
You will need to observe namely the two-week interval, since other periods of alternation of diet and normal nutrition do not work. If you think that you can overeat one day, and eat nothing in another day, you are mistaken.