Protein Atkins diet
LOOKING FOR PROS
Thanks to the protein diet, excess weight melts just before your eyes.
Such weight loss diet will help you replenish the supply of proteins, which are missing in the nutrition of most people.
CONS OF THE PROTEIN DIET
Without carbohydrates, your body will not be able to execute several important processes, like warming you up and maintaining brain activity.
Without the necessary amount of fat, some vitamins will not be digested. This list includes valuable vitamin A and no less important vitamin D.
According to recent medical studies, protein reduces the effectiveness of kidneys.