Major Weight Loss Rules

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It has long been proven that fat people are more likely to suffer from diabetes, cancer, high blood pressure, shortness of breath and atherosclerosis. The metabolism and the endocrine system balance are disturbed, sweating increases.

Obesity doesn’t let people live a full life, go hiking or engage in sports. In addition, slender people tend to be more attractive for the opposite sex. Therefore, more and more overweight people are wondering how to lose weight.

There exist various weight loss methods:

Scientific,
Non-traditional,
Efficient,
Not efficient,
Unsafe that can harm your health.

Therefore, weight loss should be treated responsibly. We advise you consult with your doctor before choosing any method of fighting obesity.

Basics of good nutrition

It is important to completely change your daily eating system, and stop starving for several days to further overeat again. Use of a balanced weight loss diet, eat only healthy, low-caloric and vitamin-rich food.

Exclude from your menu:

  • fat and oil;
  • smoked foods;
  • sweets;
  • fried food;
  • buns and cakes.

Limit the amount of :

  • pasta,
  • juices,
  • potatoes,
  • legumes,
  • nuts. 

Start a diary to ensure a serious self-control. Make records on what you eat, your weight and the caloric value of foods.

Physical exercise

Aerobic exercises will work just fine, since they ensure:

  • body saturation with oxygen,
  • improved blood circulation,
  • improved heart function.

You should exercise 3-4 times a week, yet heart problems require avoiding excessive loads, measuring the pulse rate and listening to your condition. You can choose something you prefer:

dancing,
aerobics,

walking outdoors,
jogging,

cycling,
sports games.

Drug therapy

We don’t mean body cleansing, enema or supplements. These methods only lead to dehydration, or act as an enema. Orlistat and Sibutramine may be considered effective weight loss drugs. They act on fats by not letting them to be absorbed in the intestine.

People sometimes require surgical interventions, such as liposuction or gastric resection. But such operations are recommended by doctors only in extreme cases, and in severe obesity. Losing weight requires a lot of willpower to deprive yourself of many pleasant things and change your life for better. It is not easy, but beauty and health are 100% worth it.