Vacation or a business trip is not an excuse to give up your usual sports regime. Today, we will tell you how not to let yourself relax during the trip and use the hotel room for a full body training.
If you were taking care of your body shape before pregnancy, you should not forget about yourself even while you are carrying your baby. We will tell you how to remain thin during pregnancy and not harm yourself and the future baby.
The American scientist spoke against the common fitness myth. And we found out what athletes think about this.
Healthy lifestyle and fitness are now very firmly established in fashion. Well, it’s great! Everyone is exercising everywhere. By the evening, there are more runners in the streets than ordinary passers-by, sports clubs are full, and each second selfie in the social networks is of a gym bunny “at work”.
It’s time to debunk popular myths about sugar and sweeteners
A common situation: the girl is accustomed to eating all she sees and without any system, and then suddenly remembers that an important event comes soon and starts to urgently take measures on her own.
“Fighting excess weight” sometimes becomes too difficult, because you want to eat something all the time. And we get angry with our body. But it’s very often not about the body…