Without animal protein, which is the building material, our body can not function properly, the nutritionists claim. You get fatigue, malaise and feeling unwell! And these are totally not permissible under the constant bustle, work and stress.
Does hunger accompany you throughout the entire working day? Grabbing foods on the go is not a solution, because additional meals can lead to a serious and consistent weight gain.
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Only the lazy never wrote about a perfect weight loss formula: expend more calories than you consume with food. But life, unfortunately, is often far from theories. You seem to be following each and every advice, and your extra weight does not go away. What should you do in this sad situation? - Let's investigate. Let's say you finally made up your mind. And you decided to make it right… read more →
It has long been proven that fat people are more likely to suffer from diabetes, cancer, high blood pressure, shortness of breath and atherosclerosis. The metabolism and the endocrine system balance are disturbed, sweating increases. Obesity doesn’t let people live a full life, go hiking or engage in sports. In addition, slender people tend to be more attractive for the opposite sex. Therefore, more and more overweight people are wondering how to… read more →
Fashion for a certain body structure, weight and proportions comes absolutely the same as the fashion for a particular style of trousers and dresses: In the Middle Ages, the ideal of feminine beauty was a relatively stout lady - overweight equaled prosperity, meaning that she, literally, does have something to eat. During the Renaissance, the notion of an ideal woman equaled unhealthy looking pale, thin woman, white lead and corsets… read more →
Although nutritionists claim that if you want to eat something very much, you can eat anything you like (almost all and in moderation), though some products inhibit process of losing weight. What you should abandon at all, or at least to limit consumption to a minimum, read in our health review. "Snacks" high in carbohydrates When you eat crackers, flakes, bread or rice crispbread, your body converts them into sugar,… read more →
There are many different methods and techniques that promise a rapid weight loss. But how can we find a weight loss program that really works? If you want to control your weight without a constant, agonizing hunger, learn how to lose weight through evidence-based methods to combat obesity. Find out now... How to reduce your appetite and stop hunger How to Boost and Speed up your metabolism How to find your… read more →
Diet for slimming thighs and diet for slimming waist can differ, depending on your preferences and the life rhythm. The main rule is to refuse heavy meals in favor of fruits, vegetables and yogurt. Belly and thighs - problem areas Fat deposits in the waist and thighs area is one of the most popular reasons, why women go on a diet. Diet for slimming waist, hips and buttocks is relevant… read more →
Matthew McConaughey, Jessica Biel, Uma Thurman and many other Hollywood stars are not hiding that their beautiful, sculptured bodies are the result of workouts and the paleo diet for weight loss. According to many, the weight loss paleo diet plan is an analogue of Atkins' eating system. Yet, this is quite wrong. The paleo diet plan is based on foods, which were consumed by hunters and gatherers in ancient times.… read more →