Blood type 0 Diet: artichokes, red meat and figs
Blood type diet is something that won’t surprise anyone these days. It even has an army of fans, who claim that blood type diet really helps observing the figure in an enviable slenderness. It also does have a crowd of enemies and critics. So, what is the sense of the blood type diet and what products are especially useful for the owners of 0 type blood.
Blood type 0 diet will help you to effectively lose weight, if it is rich in vegetables (especially artichokes and cabbage), red meat, as well as figs and walnuts. It turns out that all these products help the representatives of the 0 type blood literally melt in front of your eyes.
Owners of 0 type blood now know the exact answer to the question: “What should I eat to lose weight?” Blood type 0 diet, developed by a famous physician-naturopath, Peter D’Adamo, is a substantial proof of that.
Reasonable grain in the blood type diet
Before we get on with enlisting of useful and not too much useful foods for the blood type 0 diet, we have to mention the essence of this “bloody” weight loss method.
Thus, the author of the blood type diet is considered to be the American doctor-naturopath, Peter D’Adamo, who, based on the study of his father, James D’Adamo, proved that the very same foods are digested in a different way in people with different blood types.
Having studies the issue long and thoroughly, he developed the lists of dishes and products for each of the four blood groups. He made a list of foods and meals that promote weight loss, metabolism normalization and health improvement. The other is a list of products that are considered “heavy” for the representatives of this blood type.
PRODUCTS THAT HELP YOU LOSE WEIGHT AND REGAIN HEALTH
Artichokes, broccoli, kale, spinach
These products contribute to the regulation of the digestion process and improve metabolism.
Especially mutton, beef, lamb and veal. Red meat is a perfect source of iron, vitamin B12 and protein, which play an important role in the metabolism in the representatives of one blood type.
Salmon, anchovies, shrimp, mussels and oysters. And such varieties of fish, like perch, cod, pike.
f all the oils available, the only oil you are allowed to use while on blood type diet is first press olive oil.
In addition, representatives of 0 type blood have to find in their nutrition a place for figs, walnuts, bread made from sprouted seeds, as well as prunes.
"BAD" FOODS IN TERMS OF BLOOD TYPE 0 DIET
If the principle of the blood type 0 diet calls any products “harmful”, it doesn’t mean that they are dangerous for your health. However, Dr. D’Adamo considered them undesirable for the owners of namely this blood type.
Because of the cellular structure of their bodies, products of their “black list” are dangerous for these people only through the fact that they contribute to weight gain and the slowdown of the metabolic rate. Yet, you should admit it: it is a good enough reason to give up their consumption.
It is interesting to know that 0 type blood is the most common in the world and the oldest one. It is believed that all the people who lived on the Earth about 40 thousand years ago, initially had just a single blood type, which was 0 type.
That is why today, people from this group are usually referred to the “Hunter” type, which should observe mostly meat-based diet with a limited consumption of cereals and vegetables.