Blood type 0 Diet: artichokes, red meat and figs

Blood type 0 Diet

Blood type diet is something that won’t surprise anyone these days. It even has an army of fans, who claim that blood type diet really helps observing the figure in an enviable slenderness. It also does have a crowd of enemies and critics. So, what is the sense of the blood type diet and what products are especially useful for the owners of 0 type blood.

Blood type 0 diet will help you to effectively lose weight, if it is rich in vegetables (especially artichokes and cabbage), red meat, as well as figs and walnuts. It turns out that all these products help the representatives of the 0 type blood literally melt in front of your eyes.

Owners of 0 type blood now know the exact answer to the question: “What should I eat to lose weight?” Blood type 0 diet, developed by a famous physician-naturopath, Peter D’Adamo, is a substantial proof of that.

Peter D'Adamo

Reasonable grain in the blood type diet

Before we get on with enlisting of useful and not too much useful foods for the blood type 0 diet, we have to mention the essence of this “bloody” weight loss method.

Thus, the author of the blood type diet is considered to be the American doctor-naturopath, Peter D’Adamo, who, based on the study of his father, James D’Adamo, proved that the very same foods are digested in a different way in people with different blood types.

Having studies the issue long and thoroughly, he developed the lists of dishes and products for each of the four blood groups. He made a list of foods and meals that promote weight loss, metabolism normalization and health improvement. The other is a list of products that are considered “heavy” for the representatives of this blood type.

"Heavy" means those foods that are:

  • poorly digested,
  • have a toxic effect,
  • provoke the accumulation of fat and weight gain.


Artichokes, broccoli, kale, spinach

These products contribute to the regulation of the digestion process and improve metabolism.

Red meat

Especially mutton, beef, lamb and veal. Red meat is a perfect source of iron, vitamin B12 and protein, which play an important role in the metabolism in the representatives of one blood type.


Salmon, anchovies, shrimp, mussels and oysters. And such varieties of fish, like perch, cod, pike.

f all the oils available, the only oil you are allowed to use while on blood type diet is first press olive oil.

In addition, representatives of 0 type blood have to find in their nutrition a place for figs, walnuts, bread made from sprouted seeds, as well as prunes.


If the principle of the blood type 0 diet calls any products “harmful”, it doesn’t mean that they are dangerous for your health. However, Dr. D’Adamo considered them undesirable for the owners of namely this blood type.

Because of the cellular structure of their bodies, products of their “black list” are dangerous for these people only through the fact that they contribute to weight gain and the slowdown of the metabolic rate. Yet, you should admit it: it is a good enough reason to give up their consumption.

The list of undesirable foods for people with 0 type blood:

Foods made from wheat, oats, barley and rye, that contain gluten. This adhesive substance slows down the metabolic processes in the body of 0 type blood representatives, so you should limit the use of these foods to a minimum.

Corn, beans, lentils, which reduce the intensity of the insulin action, and thereby reduce the rate of metabolism.

Cauliflower, Brussels sprouts and cabbage. These vegetables provoke hypothyroidism – low thyroid function.

High-fat dairy products (including butter, cream, cottage cheese, cheese, etc.), which D’Adamo advised to replace with soy or low-fat dairy products.

It is interesting to know that 0 type blood is the most common in the world and the oldest one. It is believed that all the people who lived on the Earth about 40 thousand years ago, initially had just a single blood type, which was 0 type.

That is why today, people from this group are usually referred to the “Hunter” type, which should observe mostly meat-based diet with a limited consumption of cereals and vegetables.