You sincerely want to start training and even buy a membership (with a 50% discount in the off-season, of course), so that at least financial investments would motivate you.
Fresh vegetables Protein Healthy fats
Every summer, nature gives us a chance to strengthen our health and get ready for the coming cold weather season with the help of various fruits, vegetables, berries, and fresh greens. This diet is delicious, useful to everyone without exception and is completely natural in the summer heat, when your mind doesn’t even remember about soups or hearty second courses.
Diets, diets, diets… How many of them are now printed in women’s magazines, posted on the Internet, passed from mouth to mouth! And each diet is automatically considered “the only one that can help you once and for all”, which promises “100% weight loss” (what do you mean – it helps you disappear?) or guarantees that “you will never gain back any excess kilos”.
If you can not lose weight in any way, try to take a break and forget about the weight loss diet for a while. It seems strange, but this method does help lose more weight and not gain them back in the future.
Vacation or a business trip is not an excuse to give up your usual sports regime. Today, we will tell you how not to let yourself relax during the trip and use the hotel room for a full body training.
Many people dream of losing weight. Some do it; others do not. Primarily, those who fail in this field give up. Then they begin to lose weight again. This cycle accompanies them again and again.
If you were taking care of your body shape before pregnancy, you should not forget about yourself even while you are carrying your baby. We will tell you how to remain thin during pregnancy and not harm yourself and the future baby.
Swedish doctors turned the world of dietetics upside down. Leading specialists in fighting obesity managed to prove that you can lose weight without excluding all fatty foods you’re your menu, and, on the contrary, adding such products. We indulge in bacon and butter – and farewell, excess weight!
The American scientist spoke against the common fitness myth. And we found out what athletes think about this.