The American scientist spoke against the common fitness myth. And we found out what athletes think about this.
Recently, we hear more and more about detox programs. Hollywood celebrities on their pages in social networks proudly talk about this or that detox course, and place photos with beautiful colorful drinks that help them maintain beauty and health.
” Sweets feed the brain, so they are useful ”. An obsolete and irrelevant phrase, although not all people know that in fact sugar has no nutritional value, and even harmful.
Healthy lifestyle and fitness are now very firmly established in fashion. Well, it’s great! Everyone is exercising everywhere. By the evening, there are more runners in the streets than ordinary passers-by, sports clubs are full, and each second selfie in the social networks is of a gym bunny “at work”.
Metabolism slows down after 30 years old. If a person does not take into account this fact and continues to eat as usual, he gains an average of 10% of weight, that is, 5-8 kg over the next 10 years. How to cope with such excess weight?
From the medical point of view, obesity is a disease that occurs in positive fat balance. Simply put, when consumption of calories exceeds their costs for a long time resulting in accumulation of fat in the body.
A condition in which fats are accumulated in the liver are known as nonalcoholic fatty liver disease (NAFLD). This disease is caused by metabolic disorders and is not associated with negative impact of alcohol.
If you care about your figure, you should give up products from this list once and for all.
It’s time to debunk popular myths about sugar and sweeteners
A common situation: the girl is accustomed to eating all she sees and without any system, and then suddenly remembers that an important event comes soon and starts to urgently take measures on her own.