Vacation or a business trip is not an excuse to give up your usual sports regime. Today, we will tell you how not to let yourself relax during the trip and use the hotel room for a full body training.
Many people dream of losing weight. Some do it; others do not. Primarily, those who fail in this field give up. Then they begin to lose weight again. This cycle accompanies them again and again.
If you were taking care of your body shape before pregnancy, you should not forget about yourself even while you are carrying your baby. We will tell you how to remain thin during pregnancy and not harm yourself and the future baby.
Swedish doctors turned the world of dietetics upside down. Leading specialists in fighting obesity managed to prove that you can lose weight without excluding all fatty foods you’re your menu, and, on the contrary, adding such products. We indulge in bacon and butter – and farewell, excess weight!
The American scientist spoke against the common fitness myth. And we found out what athletes think about this.
Recently, we hear more and more about detox programs. Hollywood celebrities on their pages in social networks proudly talk about this or that detox course, and place photos with beautiful colorful drinks that help them maintain beauty and health.
” Sweets feed the brain, so they are useful ”. An obsolete and irrelevant phrase, although not all people know that in fact sugar has no nutritional value, and even harmful.
Healthy lifestyle and fitness are now very firmly established in fashion. Well, it’s great! Everyone is exercising everywhere. By the evening, there are more runners in the streets than ordinary passers-by, sports clubs are full, and each second selfie in the social networks is of a gym bunny “at work”.
Metabolism slows down after 30 years old. If a person does not take into account this fact and continues to eat as usual, he gains an average of 10% of weight, that is, 5-8 kg over the next 10 years. How to cope with such excess weight?
From the medical point of view, obesity is a disease that occurs in positive fat balance. Simply put, when consumption of calories exceeds their costs for a long time resulting in accumulation of fat in the body.