3 myths about sugar that prevent you from losing weight
It’s time to debunk popular myths about sugar and sweeteners
INSTEAD OF SUGAR - FRUCTOSE
This is one of the most destructive myths for your figure. We replace sugar with fructose, not even suspecting that these products have the same amount of calories. However, fructose is digested more slowly, than common sugar (sucrose), and it turns into the same glucose during the digestion process.
Unlike ordinary sugar, which serves as a universal source of energy, fructose is almost completely absorbed by the liver cells, where it is converted directly into free fatty acids.
SWEETENER IS A NATURAL PRODUCT THAT DOES NOT HARM OUR FIGURE
Sweeteners, like all substitutes for natural products, have an unpleasant “BUT” for our figure. They significantly increase appetite. According to the latest research of scientists, the human brain is not capable of distinguishing an artificial additive from the natural sugar.
Therefore, while digesting the sweetener, our body starts the glucose processing program with the release of the hormones that are needed in this case, without even suspecting that we are deceiving it.
Therefore, it is definitely not worth to use chemical substitutes to reduce the amount of calories consumed.
ELIMINATE SUGAR FROM THE DIET FOR THE SAKE OF AN IDEAL FIGURE
It is a myth. Nutrition with a high concentration of carbohydrates and sucrose, while engaging into active exercising show the best results in the weight loss process. In 2012, the American School of Nutrition held an interesting experiment:
Over a period of 12 weeks, 69 women observed a diet with sugar-containing foods, which was compiled by dietitians. Three months later, weight in the majority of participants decreased by 4.7%, the waist size and the total amount of fats in the body decreased significantly. Thus, the doctors came to the conclusion that small doses of sugar will not damage your diet.